Balancing the mind, body, and spirit is essential to our well being, and who’s better at bringing that message to hip hop culture than Dead Prez MC, author, and activist, stic.man? This motivational fitness album touches on everything from weight training and calisthenics to yoga, and running. Purchase the lead single Back On My Regimen feat. Divine RBG here, peep the video, and pick up the full release here. Got my copy on the way.
The Workout is an all ages fitness based hip-hop album, celebrating the drive and dedication one undertakes to achieve a health and fitness lifestyle. In an era of rising childhood obesity, high levels of diabetes, and growing interest in keeping fit, “The Workout” accompanies stic.man’s new website RBGFitClub.com to provide a soundtrack and online platform to promote good health, fitness, and wellness.